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Jiu-Jitsu Fundamentals
We are going to go over the basic tenets of fighting. These are called “The six rules of ground fighting.” Jiu-Jitsu has many aspects, such as striking, throwing, defense from surprise attacks, grappling, and nutrition. Here, we will review the grappling elements.
Weightlifting for Older Adults
For older adults, maintaining physical health becomes more important with each passing year. Good physical fitness is key to being able to enjoy your later years. You’ll be able to enjoy a wider variety of activities. And if your genes allow it, you may even live longer.
The Gracie Diet
Carlos Gracie immersed himself in the pursuit of knowledge and self-improvement through mind, body, and spirit. His research on health and nutrition was about to change his family and the world.
The Fitness Mindset
Life does not exist without its rewards and setbacks. Discipline is key to positive rewards. You have to have the discipline to stick to your diet and lifestyle. Courage is doing what’s right even while being afraid. Without courage we cannot conquer our lives, minds, and bodies. It’s courage that makes us change and improve.
Benefits and Rewards of Exercise
Exercising almost every day is the single most important thing you can do for your health and spirit. Exercise in the short term helps to control your appetite, improve your state of mind, and improve the quality of your sleep.