Multidimensional Fitness
Explore all facets of physical fitness including exercise, martial arts, nutrition, psyche, technology and everything in between.
Some of the best ways to exercise are actually the easiest, such as: walking, riding a bicycle, or swimming. A lot of people think working out or exercising takes too long, but you can start to see results just from 30 minutes of walking a day.
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Jiu-Jitsu Fundamentals
We are going to go over the basic tenets of fighting. These are called “The six rules of ground fighting.” Jiu-Jitsu has many aspects, such as striking, throwing, defense from surprise attacks, grappling, and nutrition. Here, we will review the grappling elements.
Weightlifting for Older Adults
For older adults, maintaining physical health becomes more important with each passing year. Good physical fitness is key to being able to enjoy your later years. You’ll be able to enjoy a wider variety of activities. And if your genes allow it, you may even live longer.
The Gracie Diet
Carlos Gracie immersed himself in the pursuit of knowledge and self-improvement through mind, body, and spirit. His research on health and nutrition was about to change his family and the world.